We have grown up learning from our parents who cooked only what they could afford. As a woman there is no time you should stop learning and exploring dishes that can keep your family in good health. Sometimes what we eat determines how long we will live. Let us mind what we eat and not stay in the analog. Must nutritional dishes are never tasteful on like the rice and stew with groundnut soup...

- Duration: On average, the cycle lasts about 28 days, but can vary from 21 to 35 days depending on the woman. The cycle is divided into three main phases.  -Menstrual phase: Lasts about 5 days. This is the time of menstruation when blood leaves the vagina. The uterus rids itself of the unfertilized uterine lining.  - Follicular phase: Lasts about 14 days after the end of...

Focus is priceless in our always hectic, often overwhelming lives. It’s also getting harder and harder to find. Whenever you’re up to your eyeballs on a tight deadline and find yourself wandering off into a social media black hole or a YouTube binge, a single question comes to mind: Why can’t I just focus already? Digital distractions are everywhere we look, so it’s easy...

Every year, more than 20,000 women are diagnosed with ovarian cancer, according to the American Cancer Society (ACS). That’s less than one-tenth the number of women who are diagnosed with breast cancer each year. Ovarian cancer rates are highest in women in their early to mid-60s. Ovarian cancer begins when the genes that regulate cell growth mutate and allow abnormal cells to...