1. Consume a variety of nutrient-rich foods: It's important to eat a variety of different foods, such as fruits, vegetables, protein, low-glycemic carbohydrates, healthy fats and fiber, to get all the nutrients your body needs to function properly. We recommend eating at least five portions of fruit and vegetables a day.   2. Limit sugar and processed foods: Processed foods often contain added sugars, saturated fats, salt, additives and other ingredients that can be harmful to health....

Watermelons are the most refreshing fruits to eat in the hot months making it a summer staple in all homes. The fruit contains Vitamin A, C and has 92% water and highly low in calories. Juicy Melons does not only severe as a snack but has lots of health benefit, here are 12 ways that indulging can boost your well-being. - It helps to neutralize cancer cells; watermelon contains lycopene which has cancer preventive properties and it fights against damaged cells, cancer and anti-aging....

Fruits do have different ingredient which helps the human body in different aspects. This fruits, eggplant, avocado, banana watermelon and strawberries, are fruits that contribute a lot to the male productive system. these fruit contains some body acids like libido, antioxidant and many other which helps the male productive system fight against some sexual weaknesses and also gives solution to men who are suffering from some sexual weakmesses like, low sperm count, low stamina in bed.  ...

Today I will be teaching you on how to bake bread at home with no stress, even without having an oven. Let's list down the ingredients needed 👇 1)Warm water to activate the yeast, (depending on the quantity of flour) 2) Dry yeast (can get at provision shops) 4) sugar or honey 5)Salt: to enhance flavor 6)Oil: Vegetable  or melted butter could be substituted 7)Flour: Bread Flour or All-Purpose Flour 8) Eggs to wash the bread 9)pot (sand or stones can be filled in the pot to replace the...

Health is a very important factor to talk about in our society and in the family . It's known that everything done or taken in excess is a danger to health . Now we have to learn how to manage our nutrition methods to keep ourselves healthy. Just a reminder to the world to reduce the level of salt consumption, to avoid much sugar too because diabetes is so rampant in society. It's better to prevent it rather than sticking to it and becoming a burden to ourselves and families.   Thank you...